You Got Through the Divorce - Now What?
You’ve done the 'hard part'. You made it through the separation. You’ve sorted the practical stuff. You’re functioning. You’re getting on with life.
But for some reason, you feel like you don’t recognise yourself anymore.
Maybe you’re two years down the track and more anxious, lost or unsettled than you expected.
Your children are getting older. The empty nest is getting closer. And you’re beginning to realise that the life you built around your marriage and your family doesn’t quite fit anymore.
I help women navigate this often-overlooked stage of divorce — rebuilding their confidence, reconnecting with who they are and creating a future that feels like their own.
You’re not going backwards. You’re getting ready for what comes next.
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How can I help you on your divorce journey?
These are the areas I'll support you as your coach, and help navigate this challenging experience:
1.
Envisioning a positive future
2.
2.
Getting your confidence back
3.
Co-parenting with confidence
4.
Overcoming grief and loss
5.
Setting and achieving new life goals
What outcomes can you expect from Coaching?
Motivation
Have you recently separated from your partner? You will feel sadness, guilt, hopelessness, and fatigue. You know you need to make plans, but you can't seem to put one foot in front of the other.
We can reclaim your focus and energy, to start on the road to organising your new life.
Confidence & Clarity
Are you in a relationship or marriage that you feel may have reached the end of its lifespan? You will be in confusion every day, about whether or not you can stay and salvage your connection, or whether its best to create an exit plan that looks after everyone.
We will clear away doubt and enable you to start to making clear, concrete decisions.
Support
The grief from a separation and divorce has been likened, by professionals, to dealing with death. You need to be able to process this grief in a safe space, with a trusted person who understands what it takes to emerge through the other side.
I'm with you 100% while you work your way through these overwhelming emotions and clear space for hope and optimism about the future.
Co-parenting
Do you share children with your ex-partner or spouse? You will be wanting to ensure that they are supported emotionally as they begin the process of adjusting to their new family unit.
I can help you give your kids the best possible outcomes during the separation process.
Communication
Do you struggle to keep things calm when talking to your ex? It’s tough when emotions take over and conversations turn negative fast. I’ll give you the tools and strategies to avoid getting sucked into conflict, helping you build a better co-parenting relationship and create a calmer environment for your kids.
Let's improve your communication so you can reach mutually beneficial agreements quickly.
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