Resist the urge to tear out those pages! Ever get the feeling you just want to rip out some of the chapters of your life? Sometimes we...

Why you need to clean up your self-talk after divorce Photo Credit: Roberto Nickson on Unsplash We all have an inner critic. The little corner of our mind that stands to the side, judging us harshly and constantly telling us what we could have done better. Holding us up to unrealistic standards and never allowing us to be the flawed humans we are. Divorce is like the inner critic’s utopia. So much fodder! So many ways to find fault, guilt, blame, shame and then start piling

If you've got five minutes, you've got a powerful strategy. Photo credit: Tyler Nix on Unsplash Tears are words that need to be written....

Each wave gets you closer to a full recovery T hroughout my life, I’ve experienced the death of several people I loved, had three...

How to rebuild your life and come out stronger Photo Credit: Sasha Freemind on Unsplash Divorce. For many, an ugly word with dramatic connotations attached to it. A word that can elicit strong opinions from people whether they have experienced one firsthand or not. If you are going through a divorce, you will feel the freefall of your entire world imploding. Every belief you had about love and relationships being ripped away from you. No matter how long you were married, you