These are the words I desperately needed to hear ten years ago Lately, I’ve had so many things swirling around in my head that I know are...

Why you need to clean up your self-talk after divorce Photo Credit: Roberto Nickson on Unsplash We all have an inner critic. The little...

It doesn't have to be a catastrophic event like infidelity or physical abuse to know that your marriage is over. Photo credit: Joice...

If you've got five minutes, you've got a powerful strategy. Photo credit: Tyler Nix on Unsplash Tears are words that need to be written....

Each wave gets you closer to a full recovery Throughout my life, I’ve experienced the death of several people I loved, had three...