These are the words I desperately needed to hear ten years ago Lately, I’ve had so many things swirling around in my head that I know are...

Why you need to clean up your self-talk after divorce Photo Credit: Roberto Nickson on Unsplash We all have an inner critic. The little corner of our mind that stands to the side, judging us harshly and constantly telling us what we could have done better. Holding us up to unrealistic standards and never allowing us to be the flawed humans we are. Divorce is like the inner critic’s utopia. So much fodder! So many ways to find fault, guilt, blame, shame and then start piling

It doesn't have to be a catastrophic event like infidelity or physical abuse to know that your marriage is over. Photo credit: Joice...

If you've got five minutes, you've got a powerful strategy. Photo credit: Tyler Nix on Unsplash Tears are words that need to be written....

Each wave gets you closer to a full recovery T hroughout my life, I’ve experienced the death of several people I loved, had three...