If you've got five minutes, you've got a powerful strategy. Photo credit: Tyler Nix on Unsplash Tears are words that need to be written....

Consistency and routines are what they need the most. Photo credit: Carlos Magno on...

I faced my biggest fear and learnt a lot along the way My biggest fear when facing the end of my marriage was how I would cope with a new...

Each wave gets you closer to a full recovery T hroughout my life, I’ve experienced the death of several people I loved, had three...

Emotional pain can fuel your greatest successes. Divorce equals pain. A lot of pain. It can also equal the biggest dose of motivation you’ve ever received in your life if you allow it to. I know that people who are suffering through the pain now may think that is a bunch of bullshit. However, as someone who has been through a divorce, and the end of a significant relationship in the last nine years, I have discovered through personal experience how suffering can be used as fu

How to function at a high level when your world is collapsing “It always seems impossible until it’s done.” — Nelson Mandela Nothing in the world can prepare you for the conversation that fundamentally ends your marriage. The morning after my ex husband and I had that conversation, we both woke up feeling like we were on an alien planet. You may have had serious talks leading up to this one, you may have known that things were heading dangerously in this direction. But that