Reduce your stress levels and work as a high functioning team Photo credit: Kampus Productions on Pexels Do you want to be right or do...

If you've got five minutes, you've got a powerful strategy. Photo credit: Tyler Nix on Unsplash Tears are words that need to be written....

Consistency and routines are what they need the most. Photo credit: Carlos Magno on...

I faced my biggest fear and learnt a lot along the way My biggest fear when facing the end of my marriage was how I would cope with a new...

Each wave gets you closer to a full recovery T hroughout my life, I’ve experienced the death of several people I loved, had three...

Emotional pain can fuel your greatest successes. Divorce equals pain. A lot of pain. It can also equal the biggest dose of motivation you’ve ever received in your life if you allow it to. I know that people who are suffering through the pain now may think that is a bunch of bullshit. However, as someone who has been through a divorce, and the end of a significant relationship in the last nine years, I have discovered through personal experience how suffering can be used as fu